How To Prevent Seasickness or Motion Sickness for your feature trips.
Planning to go on a cruise this year? Motion sickness can quickly turn a relaxing boat trip into a miserable experience, but with these simple tips will help you avoid spending time sick in bed inside the cabin.
You have plan your dream cruise for months and that can become a nightmare if the ship’s motion causes you to become seasick. Some of the motion sickness are nausea, vomiting dizziness, headaches, and cold sweats. Seasickness can be mild, but for some people, it can be completely incapacitating.
What Causes Motion Sickness & How to Prevent Motion Sickness
“It is a mismatch of information sent to the brain from the eyes, inner ear, and sensory nerves, such as in the feet.”
Look at it this way: When you are inside a cabin on a ship, your eyes do not see movement, but the inner ear senses it. Your eyes are telling your brain there is no movement, while the inner ear is telling the brain there is. The result in some people is seasickness.
I would like to let you know about sea bands. These wristbands will help you avoid nausea. I Always get seasick when I travel on a ferry or cruise. So I did the research how to prevent seasickness and I found the sea band, at first I thought this is not going to work. So I continue doing the research and finally I just gave a change and try it on for the 13 day I was on the cruise and I totally recommended.
How to prevent seasickness
Top 7 Strategies to Prevent Motion Sickness
How To Prevent Seasickness? Here are some ways that I personally use and you can try to reduce the risk of becoming seasick:
1). Wear an acupressure sea bands. These wristbands apply pressure to a point on the wrist. This will help you avoid nausea that is One of the symptoms of motion sickness. You can find acupressure wristbands online such as Amazon.
The reason of this is that the acids of the green apple help you stop the symptoms of nausea. You can eat as many as show need every day.
2). Focusing the eyes on objects straight ahead may help. As I mentioned earlier.
3). Get some fresh air. If you are feeling seasick, it is helpful to go out the room and look at the horizon. Doing so helps your eyes “see” the motion, which will then send signals to the brain more in alignment with what the inner ear is “telling” the brain,
4). Avoid greasy foods, overeating, alcohol, and smoking before travel. Oral or patch medications can prevent or treat symptoms.
5). Hydrate your body: Before you get into the cruise you need to hydrate your body by drinking a lot of water. Water is a really good component of your body.
6). Ginger for Nausea: Chewing raw ginger or drinking ginger tea is a common home remedy for nausea. Also, you can use ginger candies.
To make ginger tea at home, slice 20-40 g of fresh ginger and steep in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties. For more information about the benefits of Ginger Click Here
7). Motion Sickness Pills: If you try all of the above and you are still filing sick try mareol.
I Would love to hear your opinions about this article and also, I would love if you have any other tips to add to the list it would be great. As we travel around the world I am always looking for some products that make travel easy.